Mediterranean omelette
0
Points®
Total time: 10 min • Prep: 5 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
Ingredients
Artichoke hearts, canned, rinsed, drained
2 whole, halved
Roasted capsicum, not in oil
½ cup(s), (70g), well drained, cut into strips
Egg(s)
2 medium
Skim milk
1 tbs
Fresh basil
2 tbs, shredded, plus extra to serve
99% fat-free, plain or natural yoghurt, unsweetened
2 tbs
Instructions
1
Place artichoke and capsicum in a microwave silicone omelette maker. Close and microwave on high (100%) for 1 minute. Lightly beat egg with milk, open and stir in egg mixture and basil. Season. Microwave on high (100%) for 2½ minutes or until eggs are just set.
2
Using a spatula, transfer omelette onto a warm plate. Dollop with yoghurt, season and sprinkle with extra basil leaves.
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