Lisa's chicken parmigiana
4
Points®
Total Time
35 min
Prep
10 min
Cook
25 min
Serves
4
Difficulty
Easy
Recipe by Lisa. Follow her on Instagram @iatemyglutenfreeplate.
Ingredients
Skinless chicken breast
600 g, (4 x 150g)
Lean leg ham
90 g, (buy 4 x 25g slices), fat trimmed
Tomato pasta sauce
1 cup(s), (260g)
Low-fat ricotta cheese
⅓ cup(s), (80g), smooth variety
Shaved parmesan cheese
⅓ cup(s), (25g)
Cos lettuce
2 baby, or gem variety, coarsely chopped
Cherry tomatoes
250 g, halved
Lebanese cucumber
1 medium, chopped
Black olives, drained
⅓ cup(s), (55g), chopped
Balsamic vinegar
1 tbs, white variety
Oil spray
1 x 3 second spray(s)