Photo of Lisa's chicken parmigiana by WW

Lisa's chicken parmigiana

7
5
5
SmartPoints® value per serving
Total Time
35 min
Prep
10 min
Cook
25 min
Serves
4
Difficulty
Easy
Recipe by our WW Ambassador Lisa. Follow her on Instagram @iatemyglutenfreeplate.

Ingredients

skinless chicken breast

600 g, (4 x 150g)

lean ham

90 g, (buy 4 x 25g slices), fat trimmed

tomato pasta sauce

1 cup(s), (260g)

low-fat ricotta cheese

cup(s), (80g), smooth variety

shaved parmesan cheese

cup(s), (25g)

cos lettuce

2 baby, or gem variety, coarsely chopped

cherry tomato

250 g, halved

lebanese cucumber

1 medium, chopped

black olives, drained

cup(s), (55g), chopped

balsamic vinegar

1 tbs, white variety

oil spray

1 x 3 second spray(s)

Instructions

  1. Preheat oven to 200°C. Lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Cook chicken for 3-4 minutes each side or until golden and almost cooked through. Transfer to a baking dish.
  2. Top each chicken breast with a slice of ham and ¼ cup (60g) pasta sauce. Top with ricotta and sprinkle with parmesan. Bake for 10-15 minutes or until bubbling and cheese is golden.
  3. Meanwhile, combine lettuce, tomato, cucumber and olives in a large bowl. Drizzle with balsamic vinegar and toss to combine. Serve parmigiana with salad.

Start eating better than ever!