Lamb and red onion stir fry
2
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
Whip up a meal in minutes with this easy stir fry.
Ingredients
Lamb fillet (tenderloin), raw
120 g, (buy 130g lamb backstrap), fat trimmed, thinly sliced
Red onion
¼ medium, thinly sliced
Garlic
1 clove(s), crushed
Green string beans
100 g, trimmed, halved
Lemon juice
1 tbs
Brown sugar
1 tsp
Fresh mint
¼ cup(s), (torn)
Oil spray
1 x 3 second spray(s)
Instructions
1
Lightly spray a large wok with oil and heat over high heat. Stir-fry lamb for 1-2 mins or until well browned. Add the onion and garlic and stir-fry for 1 minute.
2
Add beans, lemon juice and sugar and stir-fry for 2-3 mins or until beans are tender. Remove from heat, add the mint.
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