Photo of Korma vegetable curry by WW

Korma vegetable curry

10
8
8
SmartPoints® value per serving
Total Time
50 min
Prep
15 min
Cook
35 min
Serves
4
Difficulty
Easy
Cubes of smooth tofu and sweet pumpkin are an ideal match for the mild heat of this quick curry.

Ingredients

pumpkin, butternut, raw

800 g, peeled, cut into 3cm pieces

brown onion

1 large, cut into thin wedges

garlic

2 clove(s), crushed

Indian curry paste

¼ cup(s), korma, (60g)

canned diced tomatoes

400 g

cauliflower

350 g, cut into florets

low-fat Greek yoghurt

180 g

green beans

300 g, cut into 3cm pieces

firm tofu

300 g, cut into 3cm pieces

fresh coriander

½ cup(s), chopped

white boiled rice

2 cup(s), basmati

oil spray

1 x 3 second spray(s)

Instructions

  1. Spray a large saucepan with oil and heat over high heat. Add the pumpkin and cook, stirring, for 5 minutes or until golden. Transfer to a plate.
  2. Add the onion and garlic and cook, stirring, for 3–5 minutes or until softened. Add the curry paste and cook, stirring, for 1 minute or until fragrant.
  3. Add the tomatoes, cauliflower, pumpkin and 1½ cups (375ml) water. Bring to the boil. Reduce heat to low and simmer, covered, for 15 minutes. Add the yogurt and beans and simmer for 5–7 minutes or until vegetables are tender.
  4. Stir in the tofu and half the coriander. Serve the rice topped with the curry and sprinkled with the remaining coriander.

Start eating better than ever!