Kale, cabbage, apple and seed slaw
3
Points®
Total time: 25 min • Prep: 20 min • Cook: 5 min • Serves: 6 • Difficulty: Easy
A lighter fresh version of slaw with the right amount of tart and tangy flavours.
Ingredients
Sunflower seeds
1 tbs
Pepitas
1 tbs, (pumpkin seeds)
Apple cider vinegar
40 ml, (2tbs)
Olive oil
2 tbs
Lemon juice
1 tbs
Dijon mustard
2 tsp
Kale
60 g, baby variety
Apple(s)
1 medium, cut into matchsticks
Savoy cabbage
2 cup(s), (160g), shredded
Carrot(s)
1 medium, coarsley grated
Fresh flat-leaf parsley
⅓ cup(s), coarsley chopped
Red onion
½ small, thinly sliced
Instructions
1
Heat a small non-stick frying pan over medium heat. Cook sunflower seeds and pepitas, stirring, for 2–3 minutes or until light golden. Transfer to a plate to cool.
2
Combine vinegar, oil, juice and mustard in a large bowl. Add kale, apple, cabbage, carrot, parsley, onion, sunflower seeds and pepitas and toss to combine. Serve
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