Jerk chicken tray bake
2
Points®
Total time: 50 min • Prep: 15 min • Cook: 35 min • Serves: 4 • Difficulty: Easy
Ingredients
Smoked paprika
2 tsp
Ground allspice
1 tsp
Dried oregano
1 tsp
Skinless chicken breast
500 g, (4 x 125g)
Olive oil
1 tbs
Potato(es)
750 g, halved and quartered
Red onion
2 medium, cut into thin wedges
Red capsicum
2 medium, coarsely chopped
Garlic
4 clove(s)
Fresh flat-leaf parsley
⅓ cup(s)
Oil spray
1 x 3 second spray(s)
Instructions
1
Combine paprika, allspice and oregano in a large container with a lid. Add chicken and 2 teaspoons of the oil. Season with salt and pepper. Close container lid and shake to coat chicken. Marinate in fridge for 30 minutes.
2
Preheat oven to 200°C. Place potatoes, onions, capsicums and whole garlic cloves in a large baking dish. Drizzle over remaining oil and season with salt and pepper. Toss to combine. Bake for 20 minutes.
3
Meanwhile, lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Cook chicken for 2-3 minutes each side or until golden. Transfer chicken to tray with vegetables. Bake for a further 15 minutes or until chicken and potatoes are cooked through. Serve sprinkled with parsley.
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