
Italian braised fish with fennel
6
4
4
SmartPoints® value per serving
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
4
Difficulty
Easy
Fillets of white fish are gently braised on a medley of vegetables flavoured with chilli and garlic.
Ingredients
Olive oil
1 tbs
Fennel bulb(s)
2 baby, thinly sliced
Zucchini
1 large, thinly sliced
Yellow capsicum
1 cup(s), cut into 1cm pieces
Tomato(es)
200 g, (red grape)
Fresh red chilli
1 whole, deseeded, finely chopped
Garlic
2 clove(s), thinly sliced
Black olives, drained
125 g, (kalamata)
Ling, raw
800 g, (4x200g fillets)
Baby capers, rinsed, drained
2 tsp, rinsed, drained
Fresh lemon rind
2 tsp, finely grated
Lemon juice
¼ cup(s), (60ml)