Photo of Inside-out egg and bacon omelette by WW

Inside-out egg and bacon omelette

10
8
8
SmartPoints® value per serving
Total Time
35 min
Prep
10 min
Cook
25 min
Serves
4
Difficulty
Easy
Grilled tomatoes, sausage, bacon and rocket makes a meat-lovers dream breakfast.

Ingredients

olive oil

2 tsp

extra lean beef sausages

8 thin, chipolata variety

Hans 98% Fat Free Short Cut Bacon

8 slice(s), fat trimmed

cherry tomato

250 g, halved

rocket

60 g, baby

lemon juice

1 tbs

egg(s)

6 medium

skim milk

½ cup(s), (125ml)

tomato chutney

80 g, (⅓ cup)

oil spray

2 x 3 second spray(s)

Instructions

  1. Heat oil in a large frying pan over medium-high heat. Cook sausages and bacon, turning, for 5 minutes or until browned and sausages are just cooked through. Add tomato and cook for 2 minutes or until tomato is lightly browned. Remove pan from heat. Halve sausages lengthways.
  2. Combine rocket and juice in a bowl. Season with salt and pepper.
  3. Whisk eggs and milk in a jug until well combined. Season with salt and pepper. Lightly spray a small, clean non-stick frying pan with oil and heat over medium-high heat. Pour one-quarter of the egg mixture into pan and cook for 30 seconds or until base of omelette is set. Using a spatula, draw edges of omelette into centre to allow uncooked egg to run underneath. Continue for 2-3 minutes or until egg is nearly set.
  4. Place 2 slices bacon, 4 sausage halves and one-quarter of the tomato over half the omelette. Fold omelette over to enclose filling. Slide onto a plate. Cover to keep warm. Repeat with remaining egg mixture, bacon, sausage and tomato to make 4 omelettes. Serve omelettes scattered with extra rocket, with chutney and rocket salad.

Start eating better than ever!