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Photo of Indian spice rub by WW

Indian spice rub

Total Time
5 min
5 min
0 min
From smokey barbecue to classic Indian style, exotic spice rubs are the perfect way to transform beef, lamb, chicken and seafood into dishes from all over the world


Dried turmeric

1 tbs

Ground coriander

20 g

Ground cumin

2 tsp

Ground cinnamon

1 tsp

Dried chilli flakes

1 tsp

Ground ginger

½ tsp

Lamb French cutlet(s) or rack(s), raw

12 medium

Oil spray

1 x 3 second spray(s)

Cooked lentils

2 cup(s), (400g)

Fruit chutney

80 g

Naan bread

170 g


  1. Combine all ingredients in a small bowl, mixing well. Spoon into an airtight container and store in a cool, dry place until ready to use with lamb, chicken and beef.
  2. Spicy lamb cutlets: Sprinkle 3 teaspoons Indian spice rub evenly over 12 trimmed lamb cutlets. Lightly spray the cutlets with olive oil, then pan-fry, chargrill, barbecue or grill until lamb is cooked to your liking.
  3. Serving Suggestion: 2 cups (400g) cooked French-style lentils, 2 cups (440g) wilted English spinach, 2 large cooked and sliced carrots, 13 cup (80g) mango chutney and 2 x 85g pieces of warm naan bread, halved.