Photo of Indian spice rub by WW

Indian spice rub

13
11
11
SmartPoints® value per serving
Total Time
5 min
Prep
5 min
Cook
0 min
Serves
4
Difficulty
Easy
From smokey barbecue to classic Indian style, exotic spice rubs are the perfect way to transform beef, lamb, chicken and seafood into dishes from all over the world

Ingredients

dried turmeric

1 tbs

ground coriander

20 g

ground cumin

2 tsp

ground cinnamon

1 tsp

dried chilli flakes

1 tsp

ground ginger

½ tsp

French trimmed lamb cutlet(s) or rack(s)

12 medium

oil spray

1 x 3 second spray(s)

Lentils, cooked

2 cup(s), (400g)

fruit chutney

80 g

naan bread

170 g

Instructions

  1. Combine all ingredients in a small bowl, mixing well. Spoon into an airtight container and store in a cool, dry place until ready to use with lamb, chicken and beef.
  2. Spicy lamb cutlets: Sprinkle 3 teaspoons Indian spice rub evenly over 12 trimmed lamb cutlets. Lightly spray the cutlets with olive oil, then pan-fry, chargrill, barbecue or grill until lamb is cooked to your liking.
  3. Serving Suggestion: 2 cups (400g) cooked French-style lentils, 2 cups (440g) wilted English spinach, 2 large cooked and sliced carrots, 13 cup (80g) mango chutney and 2 x 85g pieces of warm naan bread, halved.

Start eating better than ever!