Photo of Honey mustard pork with asparagus and bean salad by WW

Honey mustard pork with asparagus and bean salad

5
5
5
SmartPoints® value per serving
Total Time
3 hr 35 min
Prep
20 min
Cook
15 min
Serves
4
Difficulty
Moderate
This ain’t any old pork dish! After hours of marinating in honey, mustard and soy, this pork is brimming with flavour. The whole family will be fighting over the last drizzle of pan juices!

Ingredients

soy sauce

1 tbs

wholegrain mustard

1 tbs

wholegrain mustard

2 tsp, extra for dressing

honey

1 tbs

trimmed pork butterfly steak

480 g, (buy 4x150g), fat trimmed

green beans

100 g, chopped

asparagus

1 bunch(es), chopped

lemon juice

2 tbs

mixed salad leaves

2½ cup(s), (50g)

flaked almonds

2 tbs, toasted

olive oil

2 tsp

Instructions

  1. Combine 1 tablespoon mustard, honey and soy in a shallow glass or ceramic dish. Add pork and turn to coat. Cover and place in fridge for 3 hours.
  2. Boil, steam or microwave beans and asparagus until tender. Drain. Rinse under cold water. Drain. Whisk juice and remaining mustard in a large bowl. Add beans, asparagus, salad mix and almonds and toss gently to combine.
  3. Heat oil in a large non-stick frying pan over medium heat (see tip). Add pork and cook for 3 minutes each side or until browned and cooked through. Drizzle pork with pan juices and serve with salad.

Notes

SERVING SUGGESTION: Roast potatoes and pumpkin. Preheat oven to 200°C or 180°C fan-forced. Place 12 small (40g each) kipfler potatoes (halved lengthways) and 700g Japanese pumpkin (cut into wedges) on a baking tray. Lightly spray with oil. Bake for 45 minutes or until golden and tender. TIP: Don’t be tempted to cook the pork on high heat as the honey marinade may start to burn.

Start eating better than ever!