Photo of Harissa fish cups by WW

Harissa fish cups

8
5
5
SmartPoints® value per serving
Total Time
15 min
Prep
5 min
Cook
10 min
Serves
4
Difficulty
Easy
Harissa and ginger fish with red and brown rice plus kale slaw makes a super quick and tasty meal any night of the week.

Ingredients

ling, raw

800 g, skinless, boneless, cut into 1-2cm cubes

harissa

1 tbs

Paste, ginger

2 tsp

olive oil

1 tbs

brown rice microwave packet

250 g, red rice variety

kale

240 g, mixed variety pack or slaw (discarding dressing)

fresh coriander

½ cup(s), chopped

butter lettuce

240 g, 1 head, red or green

lemon(s)

1 medium, cut in wedges to serve

99% fat-free plain yoghurt

1 tub(s), to

Instructions

  1. Place fish with harissa, ginger and 2 tsp oil in a large bowl. Mix well. Heat a large non-stick frying pan or wok over medium-high heat. Add 1 tsp oil and swirl to coat base. Cook half the fish, stirring often, for 2-3 minutes or until cooked through. Transfer to a large bowl. Heat 1 tsp olive oil in same pan and cook remaining fish until golden.
  2. Microwave rice following packet instructions. Combine fish, rice blend, slaw and coriander in a large bowl. Season with salt and pepper.
  3. Arrange lettuce leaves on a plate. Spoon fish mixture into lettuce cups.

Notes

SERVING SUGGESTION: Serve with lemon wedges and yoghurt. TIPS: Select a firmer white fish, so the flesh doesn’t fall apart during cooking. Recipes is Lactose Free if served without yoghurt.

Start eating better than ever!