Grilled sardines with lentil and radish salad
3
Points®
Total time: 30 min • Prep: 20 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Barbecue dinner in 30 minutes…Yes please!
Ingredients
Sardine, raw
12 medium
Olive oil
1½ tbs
Dijon mustard
1 tbs
Red wine vinegar
1 tbs
Lentils, canned, rinsed, drained
240 g, (1x400g can)
White radish
6 individual, thinly sliced
Rocket
70 g, (baby)
Red onion
½ medium, thinly sliced
Fresh flat-leaf parsley
⅓ cup(s), coarsely chopped
Instructions
1
Preheat a barbecue flat plate over high heat. Brush sardines with 2 teaspoons oil. Cook for 4 minutes each side or until just cooked through.
2
Meanwhile, combine mustard, vinegar and remaining oil in a small bowl. Combine lentils, radish, rocket, onion and parsley in a large bowl. Drizzle with mustard mixture and toss to coat. Serve sardines with salad.
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