Photo of Grilled fish with mango salsa by WW

Grilled fish with mango salsa

4
0
0
SmartPoints® value per serving
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Moderate

Ingredients

white fish

600 g, (4x150g fillets)

mango

1 medium, finely chopped

lebanese cucumber

1 medium, deseeded, finely chopped

fresh red chilli

1 whole, deseeded, finely chopped

fresh mint

2 tbs, finely shredded

lime juice

2 tbs

Instructions

  1. Preheat a chargrill or barbecue over high heat. Season fish with salt and pepper. Cook for 4-5 minutes each side or until golden and just cooked through (cooking time will depend on thickness of fish).
  2. Meanwhile, combine mango, cucumber, chilli, mint and juice in a bowl. Serve fish with mango salsa.

Notes

SERVING SUGGESTION: Mixed salad leaves. TIPS: To deseed the cucumber and chilli, cut them in half lengthways, then use a small spoon to scoop or scrape out the seeds. Choose a mango that is ripe but still firm so the salsa isn’t too wet. ADD IT: 2 tbs chopped fresh coriander in Step 2. SWAP IT: Fish for lean chicken breast fillets (fat trimmed).

Start eating better than ever!