Photo of Grilled chicken and lime pasta salad by WW

Grilled chicken and lime pasta salad

7
5
5
SmartPoints® value per serving
Total Time
40 min
Prep
25 min
Cook
15 min
Serves
4
Difficulty
Easy
A colourful combo of crunchy fresh vegies and bow-tie pasta is drizzled with an asian-style dressing.

Ingredients

pasta

200 g, farfalle (bow-tie) pasta

frozen corn kernels

1 cup(s), (160g)

lime juice

¼ cup(s), (60ml)

sambal oelek

2 tsp

garlic

1 clove(s), crushed

soy sauce

1 tbs, salt reduced

sesame oil

1 tsp

Skinless chicken breast, baked or roasted

200 g, shredded

carrot(s)

1 medium, cut into matchsticks

red capsicum

1 medium, thinly sliced

fresh mint

½ cup(s)

fresh coriander

½ cup(s)

rocket

2 cup(s), trimmed, coarsely chopped

Instructions

  1. Cook pasta in a large saucepan of boiling salted water, following packet instructions, or until just tender. Add corn for the last 2 minutes of cooking. Drain and rinse under cold water. Drain. Transfer to a large bowl.
  2. Meanwhile, place the lime juice, sambal oelek, garlic, soy sauce and sesame oil in a small bowl and whisk until combined.
  3. Add chicken, carrot, capsicum, mint, coriander and rocket to the pasta. Toss to combine. Drizzle with dressing and toss gently to combine. Serve.

Notes

Sambal oelek is a ground chilli paste that can be found in the Asian section of major supermarkets. If unavailable, use 1 small red chilli (deseeded, finely chopped) or 2 teaspoons of hot chilli sauce.

Start eating better than ever!