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Photo of Greek chicken bowl by WW

Greek chicken bowl

6
Points
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
1
Difficulty
Easy
This speedy meal for one is packed full of veggies to get you closer to your daily goal. The drizzle of yoghurt-feta sauce adds the finishing touch to the greens, hummus and chicken for a super tasty combo.

Ingredients

Reduced fat feta cheese

35 g, crumbled

99% fat-free plain Greek yoghurt

2 tbs

Fresh lemon rind

1 tsp, finely grated

Cauliflower rice (100% cauliflower)

300 g

Dried oregano

½ tsp

Baby spinach leaves

2 cup(s), (40g)

Cooked skinless chicken breast

85 g, shredded

Cherry tomatoes

100 g, halved

Hummus

2 tbs

Lemon(s)

medium, (wedge to serve)

Oil spray

1 x 3 second spray(s)

Instructions

  1. Mash feta in a small bowl with a fork. Stir in yoghurt, ¼ tsp lemon rind and 2 tablespoons water. Season with pepper and set aside.
  2. Lightly spray a medium non-stick frying pan with oil and heat over medium-high heat. Cook cauliflower ‘rice’ and oregano, stirring, for 4-5 minutes, until tender. Add spinach and cook, stirring, for 1-2 minutes, until wilted. Remove from heat. Stir in remaining lemon rind and season with salt and pepper.
  3. Spoon cauliflower rice mixture into a wide shallow serving bowl. Top with rows of chicken, tomatoes and hummus. Drizzle with reserved yoghurt-feta sauce and serve with lemon wedge.

Notes

INGREDIENT TIP: Cauliflower rice is available from the fruit and vegetable section in supermarkets. To make your own cauliflower rice at home, pulse roughly chopped cauliflower in a food processor until it resembles rice grains.