Name: Ginger mustard pork
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 600 g trimmed pork medallion steak; 1 tbs olive oil; 1 small red onion thinly sliced; 2 clove(s) garlic crushed; 2 tsp fresh ginger finely grated; 0.667 cup(s) chicken stock (160ml); 2 tsp wholegrain mustard; 2 tbs maple syrup; 2 cup(s) white boiled rice to serve; 1 tbs fresh coriander to garnish; 1 x 3 second spray(s) oil spray

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Ingredients

trimmed pork medallion steak

600 g

olive oil

1 tbs

red onion

1 small, thinly sliced

garlic

2 clove(s), crushed

fresh ginger

2 tsp, finely grated

chicken stock

⅔ cup(s), (160ml)

wholegrain mustard

2 tsp

maple syrup

2 tbs

white boiled rice

2 cup(s), to serve

fresh coriander

1 tbs, to garnish

oil spray

1 x 3 second spray(s)

Instructions

Lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Cook pork for 2–3 minutes each side or until browned. Transfer to a plate.
Heat oil in same pan and add onion, garlic and ginger. Cook, stirring, for 3–4 minutes or until softened. Add stock, mustard and maple syrup. Bring to the boil.
Return pork to pan. Cook, turning pork occasionally, for 5 minutes or until cooked through.
Divide rice among serving plates and top with pork. Serve garnished with coriander.

Ginger mustard pork

Ingredients

Instructions

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