Photo of Ginger mustard pork by WW

Ginger mustard pork

9
9
9
SmartPoints® value per serving
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Moderate
Featuring maple syrup and mustard, the sauce is a stand-out in this pan-fried pork dish.

Ingredients

Trimmed pork medallion steak

600 g

Olive oil

1 tbs

Red onion

1 small, thinly sliced

Garlic

2 clove(s), crushed

Fresh ginger

2 tsp, finely grated

Chicken stock

cup(s), (160ml)

Wholegrain mustard

2 tsp

Maple syrup

2 tbs

White boiled rice

2 cup(s), to serve

Fresh coriander

1 tbs, to garnish

Oil spray

1 x 3 second spray(s)

Instructions

  1. Lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Cook pork for 2–3 minutes each side or until browned. Transfer to a plate.
  2. Heat oil in same pan and add onion, garlic and ginger. Cook, stirring, for 3–4 minutes or until softened. Add stock, mustard and maple syrup. Bring to the boil.
  3. Return pork to pan. Cook, turning pork occasionally, for 5 minutes or until cooked through.
  4. Divide rice among serving plates and top with pork. Serve garnished with coriander.