Garlic prawns with chilli
2
Points®
Total time: 30 min • Prep: 20 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
This hot and garlicky seafood entrée is sure to impress, and can be prepared and served in just 30 minutes.
Ingredients
Raw peeled prawns
500 g, (bought peeled), deveined (see tip)
Olive oil
1 tbs
Reduced fat oil spread
1 tbs
Garlic
3 clove(s), crushed
Fresh red chilli
1 whole, finely chopped
Fresh flat-leaf parsley
¼ cup(s), finely chopped
Lemon(s)
1 medium, cut into wedges, to serve
Instructions
1
Using a sharp knife, make a cut along the belly of each prawn (being careful not to cut all the way through). Open out and press lightly to flatten.
2
Heat a large non-stick frying pan over medium heat. Add oil and spread and heat for 30 seconds or until spread has melted. Add garlic and chilli and cook, stirring, for 30 seconds or until fragrant.
3
Increase heat to medium–high. Add prawns and cook, stirring, for 5 minutes or until just cooked through. Stir in parsley. Serve with lemon wedges.
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