Garlic mushroom dip
2
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 9 • Difficulty: Easy
Next time you are entertaining and looking for a gourmet dip to make, don’t go past this one! These packed-of-goodness mushrooms are made into a creamy dip that’s topped with herbs and tomato.


Ingredients
Olive oil
2 tsp
Mushrooms
250 g, flat, thinly sliced
Green shallot(s)
3 individual, thinly sliced
Garlic
2 clove(s), crushed
Plain flour
3 tsp
Fresh lemon rind
1 tsp, grated
Extra light sour cream
½ cup(s), (120g), extra-light
Fresh flat-leaf parsley
2 tsp, finely chopped
Fresh chives
2 tsp, finely chopped
Semi-dried tomatoes
1 tbs, finely chopped
Instructions
1
Heat oil in a large non-stick frying pan over high heat. Add mushrooms, shallots and garlic. Cook, stirring, for 3–4 minutes or until tender.
2
Stir in flour and cook for 1 minute. Cool. Place mushroom mixture in a food processor with rind and sour cream. Blend until smooth. Spoon into a serving bowl and top with parsley, chives and semi-dried tomatoes. Serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.





