Freekeh, feta, pecan and pear bowl
9
Points®
Total time: 35 min • Prep: 20 min • Cook: 15 min • Serves: 2 • Difficulty: Easy
Ingredients
Dry freekeh
55 g, (⅓ cup)
Green string beans
150 g
Lemon juice
2 tbs
Olive oil
2 tsp
Beetroot
250 g, cooked, thinly sliced
Reduced fat feta cheese
60 g, crumbled
Pecans
¼ cup(s), (30g), toasted, coarsely chopped
Pear(s)
1 medium, thinly sliced
Rocket
40 g
Instructions
1
Cook freekeh in a saucepan of boiling water, following packet instructions, until tender.
2
Meanwhile, boil, steam or microwave beans for 5 minutes or until just tender. Drain. Refresh under cold water and drain.
3
Whisk lemon juice and oil in a small bowl. Season with salt and pepper.
4
Arrange freekeh, beetroot, beans, feta, pecans, pear and rocket in serving bowls. Serve drizzled with dressing.
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