Photo of Fisherman's pie by WW

Fisherman's pie

8
5
4
SmartPoints® value per serving
Total Time
1 hr
Prep
20 min
Cook
40 min
Serves
4
Difficulty
Easy
When you need something substantial, warm and uplifting after a long day, you can’t beat this pie. Reassuringly simple to make and ready in an hour!

Ingredients

potato

350 g, (frozen packet)

reduced fat oil spread

1½ tbs

green shallot(s)

4 individual, trimmed, thinly sliced

plain flour

2 tbs

skim milk

1 cup(s), (250ml)

frozen green peas

cup(s), (40g)

frozen corn kernels

cup(s), (40g)

ling, raw

600 g, cut into 4cm pieces

prawns

200 g, peeled

fresh flat-leaf parsley

2 tbs, finely chopped

light cheddar cheese

35 g

oil spray

1 x 3 second spray(s)

Instructions

  1. Preheat oven to 200°C or 180°C fan-forced. Lightly spray a 1.5L (6-cup) capacity ovenproof dish with oil. Steam potato for 10 minutes or until just tender.
  2. Meanwhile, melt spread in a medium saucepan over medium heat. Add shallots and cook, stirring, for 2 minutes or until softened. Add flour and cook, stirring, for 1 minute. Gradually add milk and whisk until smooth and combined. Bring to the boil. Reduce heat to low and simmer, uncovered, stirring, for 1 minute or until sauce has thickened.
  3. Add peas and corn and cook, stirring, for 3–4 minutes or until heated through. Add fish, prawns and parsley and stir to combine.
  4. Spoon fish mixture into prepared dish and top with sliced potato. Sprinkle with cheese and bake for 25–30 minutes. Serve.

Notes

SERVING SUGGESTION: Steamed broccolini.TIP: You can use perch, blue-eye trevalla or snapper.

Start eating better than ever!