Fisherman's pie
4
Points®
Total time: 1 hr • Prep: 20 min • Cook: 40 min • Serves: 4 • Difficulty: Easy
When you need something substantial, warm and uplifting after a long day, you can’t beat this pie. Reassuringly simple to make and ready in an hour!
Ingredients
Potato(es)
350 g, (frozen packet)
Reduced fat oil spread
1½ tbs
Green shallot(s)
4 individual, trimmed, thinly sliced
Plain flour
2 tbs
Skim milk
1 cup(s), (250ml)
Frozen green peas
⅓ cup(s), (40g)
Frozen corn
⅓ cup(s), (40g)
Ling, raw
600 g, cut into 4cm pieces
Raw peeled prawns
200 g
Fresh flat-leaf parsley
2 tbs, finely chopped
Light cheddar cheese
35 g
Oil spray
1 x 3 second spray(s)
Instructions
1
Preheat oven to 200°C or 180°C fan-forced. Lightly spray a 1.5L (6-cup) capacity ovenproof dish with oil. Steam potato for 10 minutes or until just tender.
2
Meanwhile, melt spread in a medium saucepan over medium heat. Add shallots and cook, stirring, for 2 minutes or until softened. Add flour and cook, stirring, for 1 minute. Gradually add milk and whisk until smooth and combined. Bring to the boil. Reduce heat to low and simmer, uncovered, stirring, for 1 minute or until sauce has thickened.
3
Add peas and corn and cook, stirring, for 3–4 minutes or until heated through. Add fish, prawns and parsley and stir to combine.
4
Spoon fish mixture into prepared dish and top with sliced potato. Sprinkle with cheese and bake for 25–30 minutes. Serve.
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