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Photo of Fish in white wine by WW

Fish in white wine

6
2
2
SmartPoints® value per serving
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Moderate

Ingredients

garlic

4 clove(s), thinly sliced

tomato(es)

400 g, baby variety, half halved

canned cannellini beans

400 g, rinsed

wine, white, dry-style

250 ml, (1 cup)

Snapper, raw

600 g, (4x150g) boneless skinless fillets or any white fish fillet

mixed frozen vegetables

500 g, broccoli, carrot and sugar snap pea mix

fresh flat-leaf parsley

⅓ cup(s), finely chopped

baby capers, rinsed, drained

1 tbs

oil spray

1 x 3 second spray(s)

Instructions

  1. Lightly spray a large, deep frying pan with oil over medium heat. Cook garlic and tomatoes, stirring, for 5 minutes or until softened. Add beans and wine and bring to the boil. Reduce heat.
  2. Add fish to tomato mixture. Simmer, covered, for 5-7 minutes or until fish is just cooked through.
  3. Meanwhile, boil, steam or microwave vegetable mix until just tender. Drain.
  4. Transfer fish and tomato mixture to serving plates. Bring cooking liquid to the boil. Boil for 3 minutes or until thickened slightly. Spoon cooking liquid over fish and tomatoes. Scatter with capers and parsley. Serve with vegetables.

Notes

SERVING SUGGESTION: Lemon wedges. TIP: Add a finely chopped long fresh red chilli with the garlic for added spice.

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