
Fish ‘baps’ with yoghurt tartare
10
9
9
SmartPoints® value per serving
Total Time
30 min
Prep
25 min
Cook
5 min
Serves
4
Difficulty
Moderate
Fish burger has never tasted so good with the crunchy crumbed fish fillet pairing perfectly with a fresh, tangy tartare.
Ingredients
Low-fat natural yoghurt
⅓ cup(s), (80g)
Baby capers, rinsed, drained
1½ tbs, chopped
Fresh flat-leaf parsley
¼ cup(s)
Lemon juice
3 tsp
Plain flour
¼ cup(s), (35g)
Egg white
2 medium
Breadcrumbs
110 g, (Panko variety)
Ling, raw
600 g, (8 small fillets)
Olive oil
1 tbs
Sourdough bread
4 slice(s)
Iceberg lettuce
1 individual, (green oak variety)
Lebanese cucumber
1 medium, cut into ribbons
Snowpea sprouts
50 g