
Fennel and tomato fish stew
6 - 8
PersonalPoints™ per serving
Total Time
1 hr
Prep
20 min
Cook
40 min
Serves
4
Difficulty
Moderate
Use your bread to soak up the rich tomato sauce that forms the base of this classic Mediterranean-style meal.
Ingredients
Olive oil
1 tbs
Red onion
1 medium, finely chopped
Fennel bulb(s)
1 small, finely chopped
Red capsicum
1 medium, finely chopped
Garlic
2 clove(s), crushed
Dried chilli flakes
¼ tsp
Chicken stock
1 cup(s)
Canned diced tomatoes
400 g
Ling, raw
750 g
Black olives, drained
100 g, Kalamata
Fresh flat-leaf parsley
¼ cup(s), chopped
Sourdough bread
4 slice(s), rye