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Falafel and hummus pita wrap

Falafel and hummus pita wrap

12
Points®
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
2
Difficulty
Easy
Ready in just 15 minutes, this tasty Lebanese-style vegetarian wrap makes a satisfying working-from-home lunch, but it’s equally good wrapped up for a meal on-the-go.

Ingredients

Falafel

120 g, cooked, (see tip)

Lebanese bread

2 individual, (2 x 85g)

Hummus

2 tbs

Cos lettuce

1½ cup(s), (75g) shredded

Cherry tomatoes

8 individual, sliced

Red onion

¼ small, thinly sliced

Light tasty cheese

15 g, grated

Instructions

  1. Heat falafels following packet instructions. Spread breads with hummus.
  2. Thinly slice falafels and arrange down the centre of each bread with lettuce, tomato, onion and cheese. Roll up tightly to enclose filling. Cut in half to serve.

Notes

COOK'S TIPS: You can buy premade cooked falafels from the refrigerated section in supermarkets. Try a drizzle of hot chilli sauce over filling.