Falafel and hummus pita wrap

Name: Falafel and hummus pita wrap
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Cuisine: Middle Eastern
Ingredients: 120 g Falafel cooked, (see tip); 2 individual Lebanese bread (2 x 85g); 2 tbs Hummus; 1.5 cup(s) Cos lettuce (75g) shredded; 8 individual Cherry tomatoes sliced; 0.25 small Red onion thinly sliced; 15 g Light tasty cheese grated

Points®

Total Time

15 min

Prep

10 min

Cook

5 min

Serves

Difficulty

Easy

Ready in just 15 minutes, this tasty Lebanese-style vegetarian wrap makes a satisfying working-from-home lunch, but it’s equally good wrapped up for a meal on-the-go.

Ingredients

Falafel

120 g, cooked, (see tip)

Lebanese bread

2 individual, (2 x 85g)

Hummus

2 tbs

Cos lettuce

1½ cup(s), (75g) shredded

Cherry tomatoes

8 individual, sliced

Red onion

¼ small, thinly sliced

Light tasty cheese

15 g, grated

Instructions

Heat falafels following packet instructions. Spread breads with hummus.
Thinly slice falafels and arrange down the centre of each bread with lettuce, tomato, onion and cheese. Roll up tightly to enclose filling. Cut in half to serve.

Notes

COOK'S TIPS: You can buy premade cooked falafels from the refrigerated section in supermarkets. Try a drizzle of hot chilli sauce over filling.

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Falafel and hummus pita wrap

Ingredients

Instructions

Notes

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