Photo of Egg salad on rye by WW

Egg salad on rye

11
9
9
SmartPoints® value per serving
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
1
Difficulty
Easy
Try rye as an alternative to your regular loaf. It has a distinctive malty flavour and a chewy texture that will help you eat your meal more slowly.

Ingredients

egg(s)

1 medium

light whole egg mayonnaise

1 tbs

red capsicum

20 g, roasted, not in oil

celery

½ individual, chopped

light rye bread

2 slice(s), (40g each)

rocket

10 g

Instructions

  1. Place egg in a small saucepan and cover with cold water. Cover pan and bring to the boil. Remove cover and boil for 7 minutes. Drain and cool in cold water.
  2. Peel and chop egg. Combine egg, mayonnaise, capsicum and celery in a bowl.
  3. Spoon egg mixture onto bread. Serve topped with rocket and seasoned with freshly ground black pepper.

Notes

TIP: You can buy roasted or chargrilled red capsicum in jars or from the deli section at the supermarket.

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