Photo of Egg and bacon stir-fry by WW

Egg and bacon stir-fry

7
6
6
SmartPoints® value per serving
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
2
Difficulty
Moderate
Stir-fry breakfast? You bet! Discover how easy it is to whip up your favourite egg, bacon, tomato and mushroom combo in a wok.

Ingredients

egg(s)

2 medium, lightly beaten

olive oil

2 tsp

Hans 98% Fat Free Short Cut Bacon

80 g, fat trimmed, chopped

mushrooms

80 g, (button), halved

cherry tomato

100 g, halved

wholegrain bread

2 slice(s), toasted

reduced fat oil spread

2 tsp

fresh flat-leaf parsley

1 tbs, chopped

oil spray

1 x 3 second spray(s)

Instructions

  1. Heat a wok over medium-high heat. Lightly spray with oil and heat for a few seconds. Add egg and swirl to form an omelette about 20cm in diameter. Tilt wok and, using a spatula, draw edges of omelette into the centre, allowing the uncooked egg to run out to the sides. Cook for 1 minute or until set underneath. Using an egg flip, turn and cook for 30 seconds. Slide omelette onto a board and roughly chop.
  2. Reheat wok over medium-high heat. Add oil and heat for 20 seconds. Stir-fry bacon for 2 minutes or until starting to brown. Add mushrooms and stir-fry for 2 minutes. Add tomatoes and stir-fry for 1 minute or until slightly softened. Return omelette slices to wok. Stir-fry for 30 seconds or until heated through.
  3. Spread toast with canola spread. Sprinkle stir-fry mixture with parsley and serve with toast.

Start eating better than ever!