Edamame tostada
2
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Tostada is a Spanish word meaning "toasted" which usually refers to a flat or bowl-shaped tortilla. We've topped ours with avocado, edamame beans and coriander.
Ingredients
Corn tortilla
104 g, (4x26g)
Edamame beans
2 cup(s), (90g) frozen shelled variety
Avocado
½ medium, mashed
Fresh coriander
¼ cup(s), chopped
Green shallot(s)
2 individual, thinly sliced
Lime juice
2 tbs
Garlic
1 clove(s), crushed
Dried chilli flakes
¼ tsp
Cos lettuce
2 cup(s), (120g) shredded
Cherry tomatoes
12 individual, sliced
Red onion
½ small, thinly sliced
99% fat-free, plain or natural yoghurt, unsweetened
¼ cup(s), (60g)
Oil spray
1 x 3 second spray(s)
Instructions
1
Preheat oven to 180°C. Lightly spray tortillas with oil and place on 2 baking trays. Bake for 8-10 minutes, turning once, or until crisp and golden. Cool.
2
Meanwhile, cook edamame in a medium saucepan of boiling water for 2-3 minutes or until bright green and tender. Drain and refresh under cold water. Drain
3
Transfer edamame to a medium bowl and coarsely crush with a potato masher. Stir in avocado, coriander, shallots, juice, garlic and chilli flakes. Season with salt and pepper
4
Spread edamame mixture evenly over tostadas. Top with lettuce, tomatoes, onion and yoghurt. Sprinkle with pepper to serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.