Kickstart your weight-loss journey now—with 6 months free!

Date and banana porridge

2

Points®

Total time: 25 min • Prep: 20 min • Cook: 5 min • Serves: 1 • Difficulty: Easy

Creamy oat porridge topped with sliced fruit and a drizzle of rich maple syrup is a great way to start your day.

Date and banana porridge
Date and banana porridge

Ingredients

Rolled oats, dry

⅓ cup(s), (30g)

Almond milk

⅔ cup(s), (160ml)

Fresh dates

1 individual, pitted, chopped

Banana(s)

½ medium, sliced

Fresh strawberries

3 individual, thinly sliced

Sugar-free maple syrup

1 tbs

Instructions

1

Place the oats, milk and date in a small saucepan. Soak for 15 minutes. Heat over medium heat and cook, stirring, for 3–4 minutes or until porridge thickens. Spoon porridge into a serving bowl. Serve topped with banana, strawberries and maple syrup.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.