
Curried seafood and Asian greens
4
Points
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Moderate
Ingredients
Sunflower oil
1 tbs, or canola variety
Brown onion
1 medium, cut into thin wedges
Celery
2 stick(s), thinly sliced diagonally
Baby corn
125 g, halved lengthways
Raw peeled prawns
300 g, deveined, tails intact
Skinless white fish
300 g, skinless firm variety, cut into 3cm pieces
Curry powder
3 tsp, mild variety
Caster sugar
3 tsp
Skim milk
¾ cup(s), (185ml)
Cornflour
3 tsp, gluten free variety
Canned bamboo shoots, rinsed, drained
225 g, (1x225g can) slices
Choy sum
1 bunch(es), cut into thirds
Gai lan
1 bunch(es), Chinese broccoli, cut into thirds