
Curried seafood and Asian greens
6
4
4
SmartPoints® value per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Moderate
Ingredients
Sunflower oil
1 tbs, or canola variety
Brown onion
1 medium, cut into thin wedges
Celery
2 individual, thinly sliced diagonally
Baby corn
125 g, halved lengthways
Green prawns
300 g, deveined, tails intact
White fish
300 g, skinless firm variety, cut into 3cm pieces
Curry powder
3 tsp, mild variety
Caster sugar
3 tsp
Skim milk
¾ cup(s), (185ml)
Cornflour
3 tsp, gluten free variety
Canned bamboo shoots, rinsed, drained
225 g, (1x225g can) slices
Choy sum
1 bunch(es), cut into thirds
Gai lan
1 bunch(es), Chinese broccoli, cut into thirds