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Photo of Curried sausage stew by WW

Curried sausage stew

5
5
5
SmartPoints® value per serving
Total Time
45 min
Prep
10 min
Cook
35 min
Serves
4
Difficulty
Moderate
Classic curried sausages are a great budget meal that’s quick and easy to whip up midweek.

Ingredients

Olive oil

2 tsp

Extra lean pork sausage

400 g

Brown onion

1 medium, coarsely chopped

Garlic

2 clove(s), finely chopped

Carrot(s)

3 medium, sliced

Curry powder

3 tsp, mild

Beef stock cube

1 individual, gluten-free variety, to make 2 cups (500ml) beef stock

Tomato chutney

1 tbs

Frozen green peas

½ cup(s), (60g)

Fresh coriander

½ cup(s), sprigs

Instructions

  1. Heat half the oil in a deep non-stick frying pan over medium heat. Cook sausages, turning, for 2 minutes or until light golden. Transfer to a plate. Cut in half widthways.
  2. Heat remaining oil in same pan over medium heat. Cook onion, garlic and carrot, stirring, for 3 minutes or until softened. Add curry powder and cook, stirring, for 30 seconds or until fragrant. Add stock, chutney and sausages and bring to the boil. Reduce heat and simmer, uncovered, stirring occasionally, for 25 minutes.
  3. Add peas and simmer, covered, for 2 minutes or until heated through. Sprinkle with coriander to serve.

Notes

TIPS: Curry powders can vary in strength so only use 2 teaspoons if you prefer a very mild curry. Add 400g steamed green beans to serve. Swap pork sausages for extra-lean chicken sausages.

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