Photo of Curried cauliflower and salmon pies by WW

Curried cauliflower and salmon pies

10
4
3
SmartPoints® value per serving
Total Time
1 hr 15 min
Prep
15 min
Cook
45 min
Serves
4
Difficulty
Moderate
These pastry-free pies are the perfect winter comfort food with curry sauce, peas and mash.

Ingredients

cauliflower

500 g, cut into chunks

potato

200 g, cut into chunks

skim milk

1 cup(s), (250ml)

skinless salmon fillet(s)

400 g

olive oil

1 tbs

brown onion

1 medium, finely chopped

celery

2 individual, finely chopped

carrot(s)

2 medium, finely chopped

garlic

3 clove(s), finely chopped

curry powder

2 tsp

plain flour

1 tbs

frozen green peas

1½ cup(s), (180g)

oil spray

2 x 3 second spray(s)

Instructions

  1. Place the cauliflower and potato in a medium saucepan. Cover with water and bring to the boil. Boil for 20 minutes or until tender. Drain well. Return to the pan. Add ¼ cup (60ml) milk and mash until smooth. Season with salt and pepper.
  2. Meanwhile, steam the salmon over a saucepan of boiling water for 5 minutes or until just cooked through. Set aside to cool slightly and coarsely flake.
  3. Heat oil in a large non-stick frying pan over medium heat. Cook the onion, celery, carrot and garlic, stirring, for 10 minutes or until softened. Add the curry powder and flour and cook, stirring, for 1 minute. Add 1/3 cup (80ml) water and the remaining milk and stir to combine. Stir in the peas and salmon and season with salt and pepper.
  4. Preheat oven to 220°C. Spoon the salmon mixture into 4 x 1 1/3-cup (310ml) capacity ovenproof dishes. Top with cauliflower mash. Lightly spray with oil. Bake for 15 minutes or until golden and bubbly. Serve.

Notes

SERVING SUGGESTION: Steamed green beans.

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