Photo of Creamy seafood and tomato sauce by WW

Creamy seafood and tomato sauce

4
3
3
SmartPoints® value per serving
Total Time
35 min
Prep
10 min
Cook
25 min
Serves
6
Difficulty
Moderate
If you love seafood try this wholesome sauce that can be on the table in just 30 minutes. Now it’s super easy to enjoy Italian flavours any night of the week.

Ingredients

olive oil

1 tbs

green prawns

400 g, peeled, tails intact

cherry tomato

500 g

fresh lemon rind

2 tsp

garlic

1 clove(s), finely chopped

light thickened cream

½ cup(s), (125ml)

fresh flat-leaf parsley

2 tbs, chopped

green shallot(s)

2 individual, thinly sliced

Mussels

20 piece(s), pot-ready, black

lemon juice

1 tbs

Instructions

  1. Heat half the oil in a large non-stick frying pan over medium-high heat. Cook prawns, in 2 batches, for 1–2 minutes each side or until just cooked through. Transfer to a large bowl and cover to keep warm.
  2. Heat remaining oil in same pan over medium heat. Cook tomatoes, stirring occasionally, for 5 minutes. Add shallots and garlic and cook, stirring occasionally, for 4–5 minutes or until tomatoes are very soft. Using the back of a spoon, squash half the tomatoes. Add cream and bring to a simmer. Add mussels and cook, covered, for 3–5 minutes or until mussels open. Using a slotted spoon, transfer mussels to bowl with prawns.
  3. Add parsley, rind and juice to sauce. Season with salt and pepper. Stir until well combined. Return prawns and mussels to pan and toss gently to combine. Serve.

Notes

SERVING SUGGESTION: Mixed salad leaves, plus spaghetti or linguine pasta.

Start eating better than ever!