Photo of Coconut, cauliflower and chickpea curry by WW

Coconut, cauliflower and chickpea curry

7
4
4
SmartPoints® value per serving
Total Time
4 hr 55 min
Prep
15 min
Cook
4 hr 40 min
Serves
4
Difficulty
Moderate
This chickpea and tofu based curry is a vibrant, modern take on slow-cooking. With the mild spice of curry and creamy coconut milk infused into all the ingredients creating a new take on Indian curry, it’s sure to please all those around for dinner.

Ingredients

brown onion

1 medium, chopped

tikka masala paste

¼ cup(s), (60g)

fresh ginger

1 tbs, finely grated

canned diced tomatoes

400 g

vegetable stock

1 cup(s), (250ml)

pumpkin

400 g, kent variety, chopped

cauliflower

3 cup(s), (1/2 medium), cut into florets

chickpeas, canned, rinsed, drained

1 can(s), (1x400g can)

light coconut milk

140 ml

firm tofu

200 g, chopped

baby spinach leaves

120 g

shredded or desiccated coconut

2 tbs, lightly toasted

oil spray

1 x 3 second spray(s)

Instructions

  1. Lightly spray a large non-stick frying pan with oil and heat over medium heat. Cook onion, stirring, for 5 minutes or until softened. Add paste and ginger and cook, stirring, for 1 minute or until fragrant. Add tomatoes and stock and bring to the boil.
  2. Transfer mixture to a 4.5 litre (18-cup) slow cooker. Add pumpkin, cauliflower and chickpeas. Cook, covered, on low for 4 hours (or high for 2 hours).
  3. Add coconut milk, tofu and spinach and cook, covered, on low for 30 minutes (or high for 15 minutes). Serve sprinkled with coconut.

Notes

SERVING SUGGESTION: Steamed sugar snap peas and steamed brown rice. TIP: To toast coconut, stir coconut in a small non-stick frying pan over medium heat until golden.

Start eating better than ever!