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Photo of Club sandwich with baked onion rings by WW

Club sandwich with baked onion rings

Total Time
30 min
15 min
15 min
Great for entertaining outdoors, these classics will please the entire crowd. Adding turkey to the burger is a healthy and tasty option and is protein packed.


Brown onion

1 medium, cut into 7mm thick rings

Plain flour

18 g, (use 38g)

Egg white

2 medium

Panko breadcrumbs

50 g


1 tsp, cayenne

Skinless turkey breast

250 g, (buy 1 x 250g), fat trimmed

Shortcut bacon

2 slice(s), (2 x 25g slices)

Light rye bread

4 slice(s), toasted

Low-fat mayonnaise

2 tsp

Butter lettuce

1 cup(s), shredded, (4 leaves)


1 medium, sliced

Light Swiss cheese

30 g, (2 x 15g slices) halved diagonally


  1. Preheat oven to 200°C or 180°C fan-forced. Line a large baking tray with baking paper. Roughly separate onion rings. Place in a plastic bag with flour and shake to evenly coat. Remove from bag, shaking off excess flour. Using a fork, lightly beat egg whites in a wide shallow bowl. Spread breadcrumbs on a plate and season with cayenne pepper and salt. Working with a few at a time, dip onion rings into egg white, then coat in breadcrumbs. Arrange on prepared tray in a single layer. Lightly spray with oil and bake for 10–15 minutes or until golden.
  2. Meanwhile, lightly spray a large non-stick frying pan with oil and heat over medium heat. Cook turkey for 3–4 minutes each side or until cooked through. Transfer to a plate and cover to keep warm. Cook bacon for 2 minutes each side or until crisp.
  3. Thinly slice turkey. Spread toast with mayonnaise. Top 2 slices with lettuce, tomato, bacon and turkey. Top with cheese and remaining toast. Serve with onion rings.


TIP: Cook another 250g turkey breast steaks to make a Tossed turkey salad for tomorrow’s lunch. Cover and place in fridge. The next day, cut turkey into thick slices and toss with 20g chopped iceberg lettuce, ½ Lebanese cucumber (chopped), ½ carrot (grated) and 80g grape tomatoes (halved). Drizzle with 2 teaspoons olive oil and 2 teaspoons lime juice just before serving.