Chickpea open sandwich

Mango chutney

1½ tbs

99% fat-free, plain or natural yoghurt, unsweetened

150 g

Curry powder

2 tsp

Lemon juice

1 tbs

Canned chickpeas, rinsed and drained

2 400g can, (2 x 400g cans)

Fresh coriander

1 tbs, finely chopped, plus extra to serve

Sultanas

25 g

White sourdough bread

4 slice(s), (4 x 40g slices), toasted

Rocket

40 g, baby variety

Lemon(s)

1 medium, wedges, to serve