Photo of Chickpea and tomato soup by WW

Chickpea and tomato soup

2
0
0
SmartPoints® value per serving
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
Add some vegetarian protein to your tomato soup with the addition of chickpeas.

Ingredients

vegetable stock cube

1 individual

chickpeas, canned, rinsed, drained

1 can(s), (1 x 400g can)

canned diced tomatoes

1 can(s), (1x400g can)

cherry tomato

100 g

garlic

1 clove(s), crushed

ground coriander

1 tsp

ground cinnamon

½ tsp

chilli powder

½ tsp

lime juice

¼ cup(s), (60ml)

99% fat-free plain yoghurt

cup(s), to serve (80g)

Instructions

  1. Combine stock cube and 300ml boiling water in a jug.
  2. Combine chickpeas, canned tomatoes, cherry tomatoes, garlic, coriander, cinnamon, chilli, lime juice and stock in a large saucepan. Using a stick blender, blend soup until smooth. Season with salt and pepper.
  3. Place soup over medium heat and cook, stirring, until heated through. Serve drizzled with yoghurt.

Start eating better than ever!