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Photo of Chickpea and tomato soup by WW

Chickpea and tomato soup

2
0
0
SmartPoints® value per serving
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
Add some vegetarian protein to your tomato soup with the addition of chickpeas.

Ingredients

Vegetable stock cube

1 individual, gluten-free variety

Chickpeas, canned, rinsed, drained

1 can(s), 400g size can, (1 x 400g can)

Canned diced tomatoes

1 can(s), (1 x 400g can)

Cherry tomato

100 g

Garlic

1 clove(s), crushed

Ground coriander

1 tsp

Ground cinnamon

½ tsp

Chilli powder

½ tsp

Lime juice

¼ cup(s), (60ml)

99% fat-free plain yoghurt

⅓ cup(s), to serve (80g)

Instructions

  1. Combine stock cube and 300ml boiling water in a jug.
  2. Combine chickpeas, canned tomatoes, cherry tomatoes, garlic, coriander, cinnamon, chilli, lime juice and stock in a large saucepan. Using a stick blender, blend soup until smooth. Season with salt and pepper.
  3. Place soup over medium heat and cook, stirring, until heated through. Serve drizzled with yoghurt.

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