Chickpea and avocado toasts

Name: Chickpea and avocado toasts
Prep time: 5 min
Cook time: PTnullM
Total time: 5 min
Yield: 1 servings
Ingredients: 0.666 cup(s) Canned chickpeas rinsed and drained; 1.5 tsp Lemon juice; 1 pinch Salt or to taste; 1 pinch Pepper or to taste; 2 slice(s) Bread, wholemeal, with grains and seeds toasted; 1 medium Roma tomato sliced; 0.5 medium Avocado thinly sliced; 1 pinch Dried chilli flakes

Points®

Total Time

5 min

Prep

5 min

Serves

Difficulty

Easy

These egg-free toasts make for a hearty vegan meal that’s quick and easy to pull together - and they make good use of a small amount of leftover chickpeas. The recipe works for breakfast, brunch and lunch!

Ingredients

Canned chickpeas

⅔ cup(s), rinsed and drained

Lemon juice

1½ tsp

Salt

1 pinch, or to taste

Pepper

1 pinch, or to taste

Bread, wholemeal, with grains and seeds

2 slice(s), toasted

Roma tomato

1 medium, sliced

Avocado

½ medium, thinly sliced

Dried chilli flakes

1 pinch

Instructions

In a small bowl, mash the chickpeas to your desired consistency; stir in the lemon juice, salt, and black pepper. Spread the chickpea mixture evenly over the toast. Divide the tomato and avocado evenly over the toast; sprinkle with the chilli flakes.

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Chickpea and avocado toasts

Ingredients

Instructions

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