
Chicken with white wine, caper and parsley sauce
7
6
6
SmartPoints® value per serving
Total Time
40 min
Prep
15 min
Cook
25 min
Serves
4
Difficulty
Moderate
Flavours burst from this dish, with capers inserting a slightly salty kick that’s mellowed by the combination of wine and herb, together adding a delightfoul taste!
Ingredients
Skim milk
1 cup(s), (250ml)
Polenta, dry
1 cup(s), (150g), instant
Skinless chicken breast
450 g, (500g), fat trimmed, cut into 12 thin escalopes
Sweet white wine
⅓ cup(s), (80ml)
Chicken stock
⅓ cup(s), (80ml)
Lemon juice
2 tbs
Baby capers, rinsed, drained
2 tbs, chopped
Fresh flat-leaf parsley
2 tbs, chopped
Green beans
200 g
Button squash
200 g, (yellow), quartered
Oil spray
1 x 3 second spray(s)