Chicken teriyaki skewers with broccoli slaw and noodles
7
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Irresistible teriyaki chicken tenders will be a certain crowd pleaser.
Ingredients
Chicken tenderloin
450 g, (12 pieces)
Teriyaki sauce
¼ cup(s), (60ml)
Broccoli
400 g, florets, finely chopped
Carrot(s)
1 medium, grated
Red cabbage
1½ cup(s), (120g), finely shredded
Buttermilk
¼ cup(s), (60ml)
Dry soba noodles (100% buckwheat)
190 g
Oil spray
1 x 3 second spray(s)
Instructions
1
Combine chicken and teriyaki sauce in a bowl. Set aside for 5 minutes. Combine broccoli, carrot, cabbage and buttermilk in a bowl.
2
Bring a medium saucepan of water to the boil. Cook noodles for 4 minutes or until tender. Drain.
3
Thread chicken onto 12 small wooden skewers. Heat a barbecue grill or flat plate over medium heat. Lightly spray with oil. Cook chicken for 2 minutes each side or until golden and cooked through.
4
Serve with broccoli slaw and noodles.
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