Chicken palliards with basil cream sauce
7
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 1 • Difficulty: Easy
This easy satisfying dish is guaranteed to put the oomph back into your day.
Ingredients
Skinless chicken breast
140 g, fat trimmed, quartered
Reduced-fat cream
2 tbs
Broccolini
½ bunch(es), halved
Fresh basil
10 g, (2 stalks), leaves picked
Potato(es)
100 g, (2 chat baby)
Carrot(s)
½ medium, sliced
Sugar snap peas
60 g, trimmed
Oil spray
1 x 3 second spray(s)
Instructions
1
Lightly spray a medium non-stick frying pan with oil and heat over high heat. Cook chicken for 2 mins each side or until browned.
2
Add the cream, broccolini and basil stalks to pan, reduce heat and simmer, uncovered, for 4-5 mins or until sauce has thickened slightly and chicken is cooked. Remove basil leaves from stems and toss leaves through sauce.
3
Meanwhile, boil, steam or microwave potatoes, carrot and sugar snap peas separately until tender. Season with salt and freshly ground black pepper. Serve chicken with vegetables.
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