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Chicken noodle salad

6

Points®

Total time: 40 min • Prep: 25 min • Cook: 15 min • Serves: 6 • Difficulty: Easy

Ingredients

Skinless chicken breast

810 g, (Buy 3 x 300g fillets), fat trimmed

Fresh lemon rind

10 g, (2 x 2cm wide strips), with pith removed

Peppercorn

½ tsp, black

Edamame beans

400 g

Baby corn

115 g, halved lengthways

Dry soba noodles (100% buckwheat)

270 g

Rice wine vinegar

60 ml, (¼ cup)

Soy sauce

2 tbs

Canola oil

1 tbs

Fresh ginger

2 tsp, finely grated

Honey

1 tsp

Celery

3 stick(s), sliced

Green shallot(s)

3 individual, sliced

Watercress

350 g, (1 small bunch), sprigs picked, washed well

Sesame seeds

3 tsp, toasted

Fresh red chilli

1 whole, deseeded, finely chopped

Instructions

1

Place lemon rind and peppercorns in a large saucepan or deep frying pan. Bring water to a simmer, add chicken, simmer for 5 minutes, then cover and set aside for 30 mins to finish cooking in the poaching water. Transfer chicken to a plate to cool slightly, then refrigerate until cold. Tear into shreds.

2

Meanwhile, cook edamame in a large saucepan of boiling water for 3 minutes. Use a slotted spoon to transfer to a bowl. Add corn and cook for 2 minutes. Drain. Squeeze the edamame beans from the pods. Cook soba noodles in another large saucepan of boiling water for 4 minutes. Drain and rinse under cold running water until cooled. Drain well.

3

Combine vinegar, soy sauce, oil, ginger and honey in a small screw-top jar. Seal tightly and shake to combine. Transfer noodles to a large bowl and add half the dressing. Toss to combine. Arrange on platter or in a large, shallow serving bowl. Combine celery, half the shallots, corn and edamame and drizzle with remaining dressing. Mix well, then, using hands, mix in half the watercress.

4

Arrange remaining watercress over noodles. Top with salad and sprinkle with sesame seeds, remaining shallots and chilli.

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