Chicken meatball zoodle bake
3
Points®
Total time: 35 min • Prep: 15 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Ingredients
Chicken breast mince
500 g
Fresh flat-leaf parsley
¼ cup(s), plus extra to serve
Fresh lemon rind
2 tsp, finely grated
Red onion
1 medium, finely chopped
Garlic
2 clove(s), crushed
Tomato passata
2 cup(s), (520g)
Zucchini
1000 g, cut into spirals
Light mozzarella cheese
¾ cup(s), grated, (90g)
Oil spray
1 x 3 second spray(s)
Instructions
1
Preheat oven to 180°C. Combine mince, parsley and rind in a large bowl. Season with salt and pepper. Shape mixture into 20 meatballs.
2
Lightly spray a large non-stick saucepan with oil and heat over medium-high heat. Cook onion, stirring, for 3 minutes or until onion has softened. Add garlic, cook for 1 minute. Add passata and bring to the boil. Add meatballs and reduce heat. Simmer, covered, for 10 minutes, turning once halfway. Remove from heat.
3
Meanwhile spiralise zucchini. Add the zoodles and ½ cup mozzarella to the meatballs, season, gently toss to combine. Transfer to baking tray. Top with remaining mozzarella. Bake for 5 minutes, or until cheese melts. Serve zoodles sprinkled with extra parsley.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.