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Chicken kiev
5
Points®
Total Time
40 min
Prep
20 min
Cook
20 min
Serves
4
Difficulty
Moderate
This dish is a healthier take on the Russian classic Chicken Kiev of crumbed chicken breast stuffed with herbs.
Ingredients
Skinless chicken breast
600 g, (Buy 4 x 150g)
Reduced fat oil spread
2 tbs
Fresh chives
1 tbs, chopped
Fresh flat-leaf parsley
1 tbs, chopped
Garlic
2 clove(s), crushed
Plain flour
¼ cup(s), (35g)
Egg white
2 medium
Dried breadcrumbs
1 cup(s), (100g)
Frozen green peas
2 cup(s), (240g)
Zucchini
1 large, sliced
Oil spray
1 x 3 second spray(s)