Photo of Chicken katsu curry by WW

Chicken katsu curry

9
6
6
SmartPoints® value per serving
Total Time
40 min
Prep
20 min
Cook
20 min
Serves
4
Difficulty
Moderate

Ingredients

Plain flour

62 g, (⅓ cup), 1 tbs extra

Panko breadcrumbs

1 cup(s), (140g)

Egg(s)

2 large, lightly beaten

Skinless chicken breast

600 g, (2 x 300g) cut in half horizonatlly

Brown onion

1 medium, coarsely chopped

Fresh ginger

1 tsp, 2 cm piece, grated

Garlic

1 clove(s), crushed

Curry powder

1 tbs, medium variety

Chicken stock cube

1 individual, make 400 ml stock

Soy sauce

2 tsp, light variety

Honey

2 tsp

Rocket

70 g, baby variety

Ginger, pickled

50 g

Oil spray

2 x 3 second spray(s)

Instructions

  1. Preheat oven to 200°C. Line a baking tray with baking paper and place a wire rack on top.
  2. Place flour, breadcrumbs and eggs into 3 shallow bowls. Place chicken fillets between two pieces of baking paper and gently pound with a rolling pin until chicken is about 1cm thick.
  3. Dip each chicken fillet in flour, then egg and finally breadcrumbs. Lightly spray a large non-stick frying pan with oil and heat over medium heat. Cook chicken for 1 minute each side or until golden. Transfer to rack on prepared tray and bake for 10 minutes.
  4. Meanwhile, make sauce. Lightly spray a large saucepan with oil and heat over medium heat. Cook onion, stirring, for 6-8 minutes or until softened. Add fresh ginger and garlic and cook for 1 minute. Add curry powder and extra flour and cook for a further 1 minute. Gradually stir in stock until smooth. Add soy and honey, stirring to combine. Bring to the boil. Reduce heat and simmer for 10 minutes or until thickened. Using a stick blender, blend until smooth. Season with salt and pepper.
  5. Toss rocket with pickled ginger. Slice chicken and serve drizzled with sauce and salad alongside.