Photo of Chicken on creamed corn with tomato salsa by WW

Chicken on creamed corn with tomato salsa

7
3
3
SmartPoints® value per serving
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
4
Difficulty
Moderate
Creamed corn is an easy to make side and a great flavour match for grilled meat or fish.

Ingredients

frozen corn kernels

2 cup(s), (300g)

light thickened cream

2 tbs

skinless chicken breast

720 g, (buy 4 x 200g fillets) fat trimmed

tomato(es)

2 large, (roma) coarsely chopped

red onion

¼ medium, thinly sliced

lime juice

1 tbs

watercress

2 cup(s)

avocado

1 small, quartered

oil spray

1 x 3 second spray(s)

Instructions

  1. Heat a chargrill or barbecue on medium-high.
  2. Place the corn in a medium saucepan of boiling salted water and return to the boil. Boil, uncovered, for 5 minutes. Drain, then transfer to a heatproof jug. Add the cream. Using a stick blender, blend the corn mixture until a coarse puree forms. Season. Cover to keep warm.
  3. Split the chicken in half horizontally. Season with salt and pepper. Lightly spray the chicken with oil. Chargrill in 2 batches for 2-3 minutes each side or until cooked through. Transfer to a plate and cover with foil to keep warm. Set aside for 5 minutes.
  4. Combine the tomato, onion and lime juice in a medium bowl. Season.
  5. Divide the creamed corn between serving plates. Top with the chicken and drizzle with any juices collected on the plate. Add the watercress to the salsa and toss to combine. Serve over chicken with the avocado.

Notes

SERVING SUGGESTION: Green salad and Tabasco sauce if you like a kick of heat.

Start eating better than ever!