Chicken breast with herby sauce
8
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Simple to create and exciting to eat! Tender chicken pieces top crispy polenta slices whose flavours are all brought together with this rustic homemade herby sauce.
Ingredients
Olive oil
2 tbs
Skinless chicken breast
500 g, (Buy 2x250g fillets)
Polenta, boiled
500 g, (4 x 125g slices), ready-to-serve
Pickled gherkin, drained
2 individual, finely chopped
Fresh flat-leaf parsley
½ cup(s), finely chopped
Dijon mustard
2 tsp
Garlic
1 clove(s), crushed
White wine vinegar
2 tsp
Green string beans, cooked without added fat
200 g
Instructions
1
Heat 2 tsp oil oil in a large non-stick frying pan on high. Halve chicken breast fillets horizontally. Cook for 3-5 minutes each side or until well browned and cooked through. Transfer to a plate. Wipe pan clean and heat 2 tsp oil on medium-high. Cook polenta for 2-3 minutes each side or until golden brown.
2
Meanwhile, combine gherkins, parsley, mustard, garlic, vinegar, 1 tbs oil and 1 tbs iced water in a jug. Season.
3
Boil beans in a saucepan for 4 minutes or until tender. Slice the chicken and serve with beans and polenta. Drizzle with herby sauce.
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