Chicken and grape salad
3
Points®
Total time: 15 min • Prep: 15 min • Cook: 0 min • Serves: 1 • Difficulty: Easy
Fresh grapes add a surprising sweetness to this quick and easy lunchtime salad.
Ingredients
Garlic
½ clove(s), crushed
Fresh flat-leaf parsley
1 tbs, chopped
Lebanese cucumber
1 medium, cut into ribbons
Green shallot(s)
1 individual, thinly sliced
Grapes
¾ cup(s), red, halved
Iceberg lettuce
1 cup(s), shredded, shredded
Cooked skinless chicken breast
100 g, shredded
Olive oil
1 tsp
Lemon juice
1 tbs
Plain or natural yoghurt, low-fat, no added sugar
2 tbs
Instructions
1
Layer lettuce, grapes, cucumber, chicken, shallots and parsley in a glass jar or container.
2
Whisk oil and juice in a small bowl until combined. Season dressing with salt and pepper. Combine yoghurt and garlic in a small bowl . Season with salt and pepper. Drizzle dressing over salad and serve topped with garlic yoghurt.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.