Skip to main contentSkip to footer
Join now
Join now
[{"type":"span","children":[{"text":"Join now"}]}]

Join from $20/month*!

*On selected 3 & 6 month plans only. Min. cost (Core) NZ$60. Offer ends 14/05/24. See terms.
Join now
Chicken and cashew stir-fry

Chicken and cashew stir-fry

9
Points®
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
1
Difficulty
Easy
Stir-fries are brilliant for solo dining. Not only are they super quick, but they’re an easy way to load up on veggies too!

Ingredients

Dry soba noodles (100% buckwheat)

50 g

Skinless chicken breast

165 g, thinly sliced

Carrot(s)

1 medium, peeled into ribbons

Baby corn

80 g, spears, halved lengthways

Red capsicum

½ medium, thinly sliced

Snow peas

50 g, trimmed

Garlic

1 clove(s), thinly sliced

Raw cashews

1 tbs, (unsalted)

Oyster sauce

1 tbs

Soy sauce

2 tsp

Chinese five spice

½ tsp

Oil spray

1 x 3 second spray(s)

Instructions

  1. Cook noodles in a saucepan of boiling salted water, following packet instructions, or until just tender. Drain. Rinse under cold water, then drain well and set aside.
  2. Meanwhile, lightly spray a medium non-stick wok or frying pan with oil and heat over high heat. Stir-fry chicken for 3 minutes or until golden and cooked through. Transfer to a plate and set aside.
  3. Add vegetables to wok and stir-fry for 3 minutes or until just tender. Add garlic and cashews. Stir-fry a further 1 minute.
  4. Return chicken to wok with noodles, sauces, Chinese five spice and 1 tablespoon water. Stir-fry for 1-2 minutes until well combined and hot. Serve.

You might like

You might like