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Chicken & blue cheese burgers

Chicken and blue cheese burgers

7
Points®
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Easy

Ingredients

Chicken breast mince

500 g

Apple(s)

½ medium, grated

Red onion

¼ small, finely chopped

Panko breadcrumbs

2 tbs

Fresh sage

1 tbs, finely chopped

Chilli sauce

3 tsp, hot variety

Worcestershire sauce

3 tsp

Blue vein cheese

65 g, crumbled

Buttermilk

1½ tbs

Low-fat mayonnaise

2 tsp

Wholemeal sandwich thins

4 thin, (4 x 40g thins), split, toasted

Tomato(es)

1 medium, sliced

Butter lettuce

1 cup(s), shredded, 4 leaves

Oil spray

2 x 3 second spray(s)

Instructions

  1. Combine chicken, apple, onion, breadcrumbs, sage, chilli sauce and Worcestershire sauce in a large bowl. Season with salt and pepper. With damp hands, shape mixture into four 2cm-thick patties. Lightly spray patties on both sides with oil.
  2. Preheat a chargrill or barbecue over medium heat. Cook patties for 4-5 minutes each side or until golden and cooked through.
  3. Meanwhile, combine cheese, buttermilk and mayonnaise in a small bowl, stirring until smooth. Season with salt and pepper. Spread blue cheese sauce over sandwich thin bases. Top with patties, tomato, lettuce and sandwich thin tops.

Notes

SERVING SUGGESTION: Serve with sweet potato wedges.

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