Photo of Chicken and barley quesadillas by WW

Chicken and barley quesadillas

8
6
6
SmartPoints® value per serving
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
4
Difficulty
Easy
A light and fresh take on the traditional Mexican quesadilla. Filled with red cabbage, cheese, jalapenos, spinach, fresh coriander, topped with a tomato relish.

Ingredients

barley wrap(s)

4 individual, (4 x 45g wraps)

cooked skinless chicken breast

350 g, shredded

red cabbage

2 cup(s), (170g), finely shredded

reduced-fat 15% cheddar cheese

cup(s), grated, (80g), grated

baby spinach leaves

80 g

jalapenos

1 individual, thinly sliced

fresh coriander

1 cup(s), sprigs

tomato relish

½ cup(s), (115g)

oil spray

1 x 3 second spray(s)

Instructions

  1. Lightly spray wraps with oil. Divide chicken, cabbage, cheese and spinach leaves between 2 wraps. Top with remaining wraps. Cook in a sandwich press for 2-3 minutes or until golden.
  2. Transfer to a board and cut into wedges. Sprinkle with jalapeno and coriander sprigs. Serve with tomato relish.

Notes

SERVING SUGGESTION: Lime wedges and sour cream.

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